Wednesday, September 6

Part A.
Back Squats: (15m CAP)
2 Rounds:
5 @ 70%
3 @ 80%
3 @ 90%
2 @ 95%
WOD:
#HarveyChallenge
10m CAP
20 Burpee Pull-Ups
20 Deadlifts (165/115)
20 Burpee Box Jump Overs
20 Front Squats (165/115)
20 Burpee Pull-Ups
*If you are participating in the challenge, any rep under 100 equals the dollar amount you will donate. i.e. – if I successfully complete 80 reps, I donate $20.