Wednesday, October 3rd

tm2

Wednesday
Part A.) Hang Power Snatch
8 sets of 3(build)
Part B.) 3rds 1min each
1. Alt DB Snatches(50/25)
2. Burpees over the box(24/20)
3. Bench Press (95/65)
4. KBS (53/35)
5. AB CAL
6. Rest