Wednesday, Nov 5th

tm2

Wednesday

Part A.) Max Bench 3 sets(must get at least 15reps or the set must be repeated, and choose weight accordingly)

              100ft Rope Pulls(for weight and quality)

              https://youtu.be/0eq9YkdCxTI

Part B.)3rds

             10 Power Cleans(135/95)

             10 Front Squats

             10 S2OH

             Run 200m