Wednesday, May 3

Part A.
Pistol technique work:
Take 15 minutes to go over pistols (including all scales and modifications). If you have pistols, try to find a working 1RM on each leg holding a barbell overhead or an object in front.
WOD:
12m AMRAP
6 Deadlift (315/225)
9 Burpees
12 Box Jumps (24/20″)