Wednesday, March 22 March 22, 2017 | No Comments Part A Push Jerk Party 0:00-3:00: 4 @ 75% 3:00-6:00: 3 @ 80% 6:00-9:00: 2 @ 85% 9:00-12:00: 1 @ 90% WOD For time: (12m CAP) 500m Row (sub 400m Run if all rowers taken) 50 KBS (70/53) 40 T2B 30 Front Squats (185/125) *from ground Categories: Uncategorized