Wednesday, March 22

Part A

Push Jerk Party
0:00-3:00: 4 @ 75%
3:00-6:00: 3 @ 80%
6:00-9:00: 2 @ 85%
9:00-12:00: 1 @ 90%

WOD

For time: (12m CAP)

500m Row (sub 400m Run if all rowers taken)
50 KBS (70/53)
40 T2B
30 Front Squats (185/125) *from ground