Wednesday, March 14th

tm2

Wednesday
Part A.) 4 rds For quality of movement(heavy)
10 Db reverse lunges (total)
10 Single arm presses (5 each side)
50ft waiter carry (each side)
10 Bicep curls
Part B.) Cash in: 1000m row
5 rds
8 T2B
10 Box Jumps
12 DB Squats (45/25)