Wednesday, June 28

Part A. Clean and Jerk
Build to a heavy complex of:
1 Power Clean
3 Front Squat
1 Jerk
**PI Sub: 2k Row
 WOD:
For time: (15m CAP)
200m Run
30 OHS (115/75)
20 HSPU
200m Run
20 OHS (135/95)
15 HSPU
200m Run
10 OHS (185/125)
10 HSPU
**PI Subs: Run/Plate Lunge/Seated DB Strict Press