Wednesday, June 21

Part A.
Overhead Pause Squats (14m CAP)
6×4
*3 second pause at bottom.
**PROJECT IGNITE SUBSTITUTIONS: PLATE OH LUNGES
WOD:
15m Clock:
6m AMRAP
9 OHS (135/95)
12 T2B
3m REST
6m AMRAP
9 Push Press (135/95)
50 DU (5 attempts, 90 singles)
**PROJECT IGNITE SUBSTITUTIONS: OH PLATE LUNGES, SIT-UPS, DB PUSH PRESS, SINGLE UNDERS.