Wednesday, July 5

Part A.
Front Squat Wave:
2 Rounds
7 @ 60%
5 @ 70%
3 @ 80%
2 @ 90%
 
*PI Sub: DB Front Squat
WOD: 
 
E3MOTM x 5 (15m CAP)
 
400m RUN
Max S2OH (165/115)
*Score is total reps. 
*PI Sub: DB S2OH