Wednesday, July 26

Part A.
Deadlift:
6×3 reps
*work to a heavy 3RM
WOD:
17m Clock:
5m AMRAP
10 DB Thrusters (50/35)
15 Box Jump Overs (24/20″)
3m REST
4m AMRAP
8 DB Thrusters
12 Box Jump Overs (30/24″)
2m REST
3m AMRAP
6 DB Thrusters
9 Box Jump Overs (36/30″)