Wednesday, July 19

Part A.
Clean Complex:
10×1
1 rep = 2 Power Cleans + 1 Squat Clean + 1 Split Jerk
*work to a heavy complex
*PI Sub: Work complex with dumbbells but do push press instead of split jerk.
WOD:
12m AMRAP
8 Burpee Box Jumps (24/20″)
12 Power Snatch (115/75)
*PI Subs: Burpee Box Step Ups, DB Snatch