Wednesday, July 11th

tm2

Wednesday
Part A.) For time
3rds(at least 2min rest between each round)
300ft Keg Carry(50ft out 50ft back x3)(130/100)
8 Stone to Shoulder(160/115)
rest as needed between rds

Part B.) For time
Row 1000m
30 Burpees over the erg
15 Man-makers (50/35)