Wednesday, February 7th

Wednesday
Part A.) Build to a Heavy 5 rep Deadlift 20min CAP
Take 80% and do 1 Max set,
No rounding! When you round your back the set is over.

Part B.) OPEN 13.2 10 min AMRAP
5 S2OH (115/85)
10 Deadlifts (115/85)
15 Box Jumps (24/20)