Wednesday, February 13th

tm2

Wednesday

Part A.) 18min EMOM

1. 3 Muscle Ups

2. 8 Pistols(can be weighted)

3. 18/15 Cal Row

Part B.) 7min AMRAP(ladder)

2 Deadlifts(275/185)

2 Box Jumps(30/24)

4 Deadlifts

4 Box Jumps

And so on….