Wednesday, August 9th

Part A.

10m EMOM

Odd: 100ft DB OH Walk *switch arms at 50 ft.
Evens: 30s Headstand (if don’t have headstand may sub HS Hold)

WOD:

Triple G Chipper (20m CAP)

100 Pull-Ups
80 GHD Sit-Ups
60 Pistols
40 Cal Row
20 Single Arm DB Push Press (100/70)