Wednesday, August 30th

WOD:
For time:
5-4-3-2-1
OHS (185/125)
Bar MU (sub box/banded/2:1 C2B/1:1 Pull-Up+Dip)
50ft HS Walk (between each round) (sub 30s HS Hold/20 Shoulder Taps)
2 min REST
5-4-3-2-1
Power Snatch (185/125)
Box Jump (36/30″)
50ft HS Walk (between each round)
2 min REST
5-4-3-2-1
Deficit HSPU (6/4″)
Squat Clean (185/125)
50ft HS Walk (between each round)