Wednesday, August 2

Part A. 
Jerk Complex (16m CAP)
50%x2+1
60%x2+1
65%x2+1
70%x2+1
75%x2+1
80%x2+1
85%x2+1
90%x2+1
*Push Jerk+Split Jerk
*From Rack
WOD: 
 
“DOUBLE UNDER SNATCH” 
4 Rounds for Time: (10m CAP)
50 DU (sub 10 attempts, 90 singles)
15 Power Snatch (95/65)