Wednesday, April 5

Part A.
1 1/4 Front Squats:
2 Rounds:
7 @ 55%
5 @ 65%
3 @ 75%
3 @ 80%
WOD:
15m EMOM
Min 1: 10 Strict HSPU
Min 2: 15 GHD Sit-Ups (sub V-Ups or MB Sit-Ups)
Min 3: 10 Deadlift (225/155)