Wednesday, April 19

Part A.
Clean and Jerk
10×1
*Build up to a heavy single. Full squat clean & split jerk.
WOD:
For time: (15m CAP)
30 Deadlift (225/155)
20 C2B Pull-Ups
200m Run
20 Deadlift (275/185)
20 C2B Pull-Ups
200m Run
10 Deadlift (315/205)
20 C2B Pull-Ups
200m Run