Wednesday, April 12

Part A.
Strict Press
15m EMOM
0:00-5:00: 3 Strict Press (warming up to 80%)
5:00-15:00 2 Strict Press @ 80%
WOD:
For Time (15m CAP)
12-9-6-3
Squat Clean Thrusters (185/125)
Bar MU (sub banded, jumping, 2:1 C2B, 1:1 Pull-Up+Ring Dip)