Wednesday, April 11th

tm2

Part A.) 3rds NFT

40ft HS Walk(scale 20 Shoulder taps off the wall or box)

8 Strict T2B

1:00 Weighted Plank

15 Hollow Rocks

Part B.)12 min AMRAP

10 Hang Power Snatches(95/65)

10 OHS

100m run