Tuesday, September 5

Part A.

10m CAP

How long does it take you to accumulate a 5 minute HS Hold?

WOD:

(20m CAP)

1 Clean and Jerk (205/145)
1 Round of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
2 C&J
1 Round of Cindy
3 C&J
1 Round of Cindy
…..
Continue until you finish with:
10 C&J
1 Round of Cindy