Tuesday, September 12

Part A.
12m EMOM
Strict Press
3 @ 80%
WOD:
5 Rounds for time (16m CAP)
15 OHS (115/75)
10 Bar Facing Burpees
5 Bar MU (sub 2:1 C2B/1:1 Pull-Up+Dip, Box or Banded)