Tuesday, September 11th

tm2

Tuesday
Part A.) 3rds NFT
8 Tempo Ring Rows (3311)
8 Tempo Ring Push ups(3311)
1:00 Weighted Plank
8 Ring swings (with towel)
Part B.) 15 min AMRAP
60 Air Squats
20 Hang Power Cleans(135/95)
10 Ring Muscle ups