Tuesday, November 6th

tm2

Tuesday
Part A.) Front Squats
10-5-3-3-3-3-3
Part B.)7min
7 Thrusters(95/65)
7 C2B
7 Bar facing Burpees
Rest 4min
7min AMRAP
5 Thrusters (135/95)
5 Bar Muscle ups
10 Bar Facing Burpees