Tuesday, May 30

Part A.
Deficit Deadlift: (15m CAP)
*Stand on a RED 45# plate
6 @ 55%
6 @ 65%
3×6 @ 70%

WOD:
10m Clock:
4m AMRAP:
15 Thrusters (95/65)
30 DU (5 attempts, 50 singles)
3m REST
3m AMRAP:
10 Thrusters (95/65)
20 DU (5 attempts, 30 singles)