Tuesday, May 2

 

Part A.
Push Jerk Party:
0:00-3:00: 6 @ 60%
3:00-6:00: 5 @ 65%
6:00-9:00: 4 @ 70%
9:00-12:00: 3 @ 75%
WOD:
4 Rounds (14m CAP)
15 Front Squats (165/115) *from ground
200m Run
2 Rope Climbs (sub 6:1 pull-ups or 200ft Farmer Carry)