Tuesday, May 15th

tm2

Part A.) EMOM 14 Min
Squat snatch
1-3 @ 70%
4-6 @75%
7-9 @ 80%
10-12@ 85%
13,14 @ 87-90%

Part B.)Running clock
1-8min
3rds For time
10 OHS (135/95)
20 GHDs
8-18
Row 2,000m