Tuesday, March 21

WOD

28m EMOM

Min 1) 50 DU (5 attempts, 80 singles)
Min 2) 20 Thrusters (45/35 – empty barbell)
Min 3) 200m Run
Min 4) 5 Bar MU (sub 2:1 C2B, 1:1 Pull-Up/Ring Dip, Banded Bar, Jumping BMU)