Tuesday, June 13

Part A.
Push Press Party:
0:00-3:00: 4 @ 75%
3:00-6:00: 3 @ 80%
6:00-9:00: 2 @ 85%
9:00-12:00: 1 @ 90%
WOD:
For time:
21-15-9
Power Snatch (135/95)
GHD Sit-Up (sub MB Sit-Up)
2 min Rest
21-15-9
Weighted Pistols (53/35) (if using no weight – double the reps)
T2B