Tuesday, July 4th

Happy Fourth of July!

Teams of 3:

30m AMRAP
100/70 Cal Row
100 Box Jump Overs (24/20″)
100 DB Snatch (50/35)
50 Ring MU (sub BMU, Box BMU, 2:1 C2B, or 1:1 PU+Dip)
100 DB Snatch (50/35)
100 Box Jump Overs (24/20″)
100/70 Cal Row