Tuesday, July 25

Part A.
Pause OHS (15m CAP)
2 Rounds:
5 @ 75%
3 @ 80%
3 @ 85%
2 @ 90%
*3s pause @ the bottom.
WOD:
30m EMOM
Min 1) 12 Wall Balls (30/20 @ 10ft or 20/14 @ 12ft)
Min 2) 16 KBS (70/53)
Min 3) 4 Squat Cleans (205/135)