Tuesday, July 18

Part A.
Deadlift (15m CAP)
5×5
*work to a heavy 5RM
*PI Sub: KB Deadlift
WOD:
14m AMRAP
10 Deadlift (225/155)
15 Wall Balls (30/20 @ 10ft)
45 DU (10 attempts, 80 singles)
*PI Subs: KB Deadlift, Single Unders