Tuesday, January 2

tm2

Part A.

Snatch Balance

10m EMOM

Min 1-2: 3 @ 65%
Min 3-4: 3 @ 70%
Min 5-6: 3 @ 75%
Min 7-8: 3 @ 80%
Min 9-10: 3 @ 85%

WOD:

15m AMRAP

60 DU (10 attempts, 100 singles)
30 Wall Balls (20/14 @ 10ft)
15 Deadlift (245/165)