Tuesday, Feb 13th

Part A.) 2rds NFT
On the Right Arm
10 DB Snatches(Med to Heavy)
20m DB Waiter Carry
Repeat on the left arm
Part B.)10-8-6-4-2 Squat Cleans (155/105)
5-4-3-2-1 Rope Climbs(Sub 1 arm row 2:1 each arm)