Tuesday, December 5

Part A.

Close Grip Bench:
0:00-3:00: 4 @ 70%
3:00-6:00: 3 @ 75%
6:00-9:00: 2 @ 80%
9:00-12:00: 1 @ 85%

WOD:

14m AMRAP

200m Run
7 Thrusters (155/105)
14 Ring Dips