Tuesday, August 1

Part A. 
Front Squat (16 min CAP)
10×1
*work to a new 1RM
WOD: 
15m EMOM:
Min 1: 15 GHD Sit-Ups (sub MB Sit-Ups)
Min 2: 10 Shoulder to Overhead (135/95)
Min 3: 5 Bar MU (sub 2:1 C2B, 1:1 Pull-Up+Dip, Box, or Banded)