Thursday, September 13th

tm2

Thursday
Part A.) 3rds NFT AHAP
100m Sandbag Carry
2 Sled Pushes
20/16 AB Cal
Part B.) 12 min AMRAP
3 Thrusters(95/65)
3 Pull-ups
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups
And so on….