Thursday, October 4th

tm2

Thursday
Part A.) 18min EMOM
1. 2 Back Squats(AHAP)(rack)
2. 2 Strict press(AHAP)(ground)
Part B.)1-6
OHS(115/75)
C2B
21-15-9
Then from 6-12
Cal Row
SDLHP(115/75)