Thursday, November 30

Part A.

Front Squats:

10m EMOM

Min 1: 3 @ 70%
Min 2: 3 @ 75%
Min 3: 3 @ 80%
Min 4-10: 3 @ 85%

WOD:

18m AMRAP

6 Squat Clean Thrusters (185/125)
12 C2B Pull-Ups
18 Burpees