Thursday, November 29th

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Thursday

Part A.) 3rds for Quality

              15 V-ups

              15 Arch ups

              1:00 HS Hold

              6-12 Strict HSPU’s

Part B.)15min AMRAP

             16 Single Arm DB Hang Clean and Jerks(50/35)8right8left

             16 Pistols

             16 Cal Row