Thursday, May 25

Part A. Technique work:
Spend 15 min working on Butterfly/Kipping Pull-Up drills and technique. If you have both, work efficiency: tightening kip, staying hollow, put a towel between your feet to keep tension in the legs.
WOD: (Regional Event 3)
For time:
100ft DB OH Walking Lunge (70/50)
100 DU (sub 20 attempts & 160 singles)
50 Wall Balls (30/20 @ 10 ft)
10 Rope Climbs (15′)
50 Wall Balls
100 DU
100ft DB OH Walking Lunge