Thursday, March 9

Part A.

Strict Press Party (12m CAP)

0:00-3:00: 4 @ 75%
3:00-6:00: 3 @ 80%
6:00-9:00: 2 @ 85%
9:00-12:00: 1 @ 90%

WOD:

10m AMRAP

15 Wall Balls (30/20 @ 10ft)
30 DU (5 attempts, 50 singles)
2 Ring MU (sub Bar MU, banded Bar MU, or 3 Jumping Bar MU)