Thursday, March 23

Part A.

12m EMOM

Min 1: 10 GHD (sub 15 Ab-mat Sit-Ups)
Min 2: 3 Stone to Shoulder (135/95)
Min 3: 6E DB Lunges (50/35)

WOD:

For Time: (12m CAP)

10 Burpee Box Jump Over (24/20)
20 OHS (115/75)
10 Burpee Box Jump Over
15 OHS (135/95)
10 Burpee Box Jump Over
10 OHS (185/125)
10 Burpee Box Jump Over
5 OHS (205/145)