Thursday, June 29

Part A.
12m EMOM:
Odds: 45s Plank
Evens: 10 Weighted Push-Ups
WOD:
13m Clock:
6m AMRAP
12 Wall Balls (30/20 @ 10ft)
12 Alt DB Snatch (70/50)
3m Rest
4m AMRAP
8 Wall Balls (30/20 @ 10ft)
8 Alt DB Snatch (70/50)
*PI Subs: May perform mvmnts as written.