Thursday, June 22

Part A.
For time: (15m CAP)
10 Legless Rope Climbs (sub regular rope climbs or work on rope climb technique)
Rest 3 min
Max Reps Unbroken Strict HSPU (may sub kipping or seated strict DB Press)
WOD:
10m AMRAP
5 Deadlift (315/205)
15 Wall Balls (20/14 @ 10ft)
10 Bar Facing Burpees
**PROJECT IGNITE SUBSTITUTIONS: KB DEADLIFT, EVERYTHING ELSE AS WRITTEN.