Friday, June 16

Part A.
Thruster Party:
0:00-3:00: 5 @ 70%
3:00-6:00: 4 @ 75%
6:00-9:00: 3 @ 80%
9:00-12:00: 2 @ 85%
WOD:
“Running Fran”
12m CAP
400m Run
21 Pull-Ups
21 Thrusters (95/65)
400m Run
15 Pull-Ups
15 Thrusters (95/65)
400m Run
9 Pull-Ups
9 Thrusters (95/65)