Thursday, June 1

Part A.
12m EMOM:
Min 1: 30s Headstand
Min 2: 30s L-Sit
Min 3: 30s Ring Support Hold
WOD:
14m AMRAP
12 Alt DB Snatch (70/50)
8 Front Squats (185/125) *From ground!
4 Ring MU (sub: Bar MU, Banded, Jumping, 2:1 C2B, 1:1 PU+Dip)