Thursday, July 6

Part A.  
 
Deadlift:
 
5×10 (work to a 10 rep max DL)
 
**PI Sub: KB Deadlift or Double KB Deadlift
 
WOD: 
 
14m AMRAP
14 Front Rack Lunges (155/105)
14 Strict HSPU
14 Hang Cleans (155/105)
 
**PI Sub: DB Lunges, Seated DB Strict Press, MB/DB Hang Cleans